
As for lunch,we are working and we have to work in busy hours sometimes we do not care of making lunch.We prefer skipping it.It is very bad habit normally.Because,if we do not eat from 12:00 am to 14:00 pm we catch ilness.We confront with low blood tension or some people prefer to eat hamburger,chips, drinking coke or pasta.In fact,They are eating fastly.
For dinner,It is not worth to say.People always make dinner in late hours almost all people do not cooking at home. They are going to do that everyday because of lack of good food. People should eat vegetable,fruits and taking vitamin.All these food have so many beneficial things.If we do not eat this ones,we fight with obesity.Obesity is fatal and danger ilness in the world.People is generally at risk with this disease. So what are the precautions? The important way is eating 5-6 times in frequency and with little portions.The portion is 3 tablespoonfor every vegetable and fruit.The second step is doing sport at least once in a week. These are the most healthy ways.If we learn and do in our lives we can feel better.The more you eat good food the more you are living healthy and fulfill life.
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